More on quitting smoking, and the debate on whether the electronic cigarette is a viable way to help the process.
Coping with withdrawal symptoms when stopping smoking can be hard, and everyone should be aware of them.
Cravings are always worse for the first few days, and this is where NRTs and willpower are very important. This can lead to feelings of stress, in fact, smoking itself is often a way of dealing with stress.
It is important to be honest and try and deal directly with what is causing the stress. Next, make an effort to do the stressful things in different ways. Find someone trustworthy and talk honestly and openly with them.
Prioritise things that need to be done, make lists and then be realistic about tackling them.
Every day put some time aside for doing something pleasurable, even if life is hectic and it seems selfish. Relaxation and plenty of sleep are important too.
Finally once all the withdrawal symptoms have been dealt with, and the need to smoke has been overcome, the feelings of stress will lessen and coping with everyday irritations will be much easier.
So, many people have found the electronic cigarette a big help towards achieving their goal. Delivering nicotine, looking and feeling like a real cigarette and costing much less are just some of the benefits. Contemplating quitting? Consider trying the e-cig.
